Monthly Archives: May 2018

Overtraining: Exercise Recovery, Repair & Adaptation- Episode 9

Overtraining? How are you managing exercise recovery, repair and adaptation? Stress can be either a positive growth enhancing stimulus (eustress) or a destructive and degenerating force. In this podcast you will learn how Dr. Jade thinks about overtraining as well as some of the tools and supplements he uses to assess training status, manage fatigue and deal with the consequences of intense workouts.

Keto Diet: weight loss, health, fitness, etc- Episode 8

Keto Diet is all the rage right now. What is the science?  Is it right for you? Is it safe? What about the keto supplements I hear and read about?  In this episode Dr. Jade goes very deep into the keto diet. he gets technical on the science, but also talks about how and why the keto diet may or may not be a good idea for you. The is also a free course for you