Reading Food Labels- Episode 5

Reading food labels can be simple and effective if you don’t let yourself over complicate things and understand that some very strange sounding ingredients are actually not that foreign at all.  In this episode Dr. Jade breaks down some of the science and practical considerations around food labels and convenience foods

One thought on “Reading Food Labels- Episode 5

  1. This was a great podcast. Very interesting and informative. Thanks for such clear explanations of how to understand labels and food macros. I shall definitely be passing this on to friends and family. Looking forward to catching up on the other podcasts.

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