Monthly Archives: February 2018

Reading Research, Understanding Science- Episode 4



In this podcast you learn what science is, how to use it and how Jade does his own research. Science is a process that checks against our natural human tendencies toward bias and dogma. Scientists are not science. One study is not science. Science is not politics. Science is not opinion. To say that is to misunderstand what science is. Science is a process that systematically checks our assumptions and corrects our bias and ignorance. Science moves slow and involves and up and down process of checks and balances. It often moves too slow for many people, since the truth it seeks is always emerging. For more information at the Metabolic Effect check out this article for 10 quick tips on reading research:

10 Tips on Reading Research

Jade Teta ND, CSCS The world of health fitness and fat loss is a mixed bag. It can be difficult to decipher what is real and what is not. Lately I have noticed a trend where individuals argue over who has the better sources, the most influential guru, or stands for the most noble cause. … Continue reading 10 Tips on Reading Research


The 5 Laws Of Metabolism- Episode 3



Master these 5 laws of metabolism & your body will finally begin to respond to diet and exercise. The 5 laws govern much of the way the metabolism functions and responds to diet, exercise, and lifestyle. While there’s still much we don’t know about metabolism, these laws represent some of the most important aspects research has proven, and now understands, about metabolic function. And of course, like all things in an emerging science, these will continue to be debated, refined and corrected in response to more and better information.

For now though, understanding these five laws directly impacts success with diet, exercise, fat loss, and healthy living.

For more details and some of the science see the links below: